My name is Alexia Diaz, and I am a holistic practitioner, Reiki healer, and trauma-informed embodiment coach. I hold space for women seeking to reclaim their power, reconnect with their bodies, and heal on a soul-deep level.

I work with energy, the nervous system, and the subconscious mind to create profound, lasting transformation. Through Reiki, somatic therapy, and mindset coaching, I guide women out of survival mode and into a life where they feel alive, empowered, and confident in their bodies, choices, and dreams.

We Are In This Together.

I believe that to lead others, I must lead myself first. I commit to doing my own inner work daily—so that I can show up fully resourced and present for you.

My Journey

I know what it’s like to feel disconnected, trapped in cycles of anxiety, self-doubt, and emotional pain. As an immigrant and a Latina woman, I grew up in a culture where the feminine was often silenced. I carried not just my own struggles, but the weight of generational trauma, societal expectations, and a deep longing for freedom.

For years, I battled anxiety, body image issues, and feelings of unworthiness. I tried to fit into spaces that didn’t truly see me, following paths that felt too rigid, too disconnected from the depth of healing I knew was possible.

Choosing holistic healing changed everything. I learned to create safety, freedom, and self-love from within. It wasn’t a straight path, but it was worth it. Now, I help other women walk their own healing journey, step into their truth, and feel at home in their bodies.

Why This Work?

I stepped away from traditional therapy because I found it limiting—a colonized approach that often neglects the wisdom of the body, the energy field, and ancestral healing practices.

Healing isn’t just about talking—it’s about feeling. True transformation happens when we integrate mind, body, and soul.

While my training in psychotherapy, trauma healing, and nervous system regulation informs my work, I choose to integrate a holistic approach that honors the feminine, the intuition, and the body.

That’s why my approach blends:

Somatic Therapy & Nervous System Healing – To release stored trauma and create emotional safety.

Mindset & Embodiment Coaching – To shift limiting beliefs and reconnect with your power.

Reiki & Energy Healing – To clear emotional blocks and restore balance.

Heart-Centered Healing & Emotional Integration – To learn how to feel, process, and trust your emotions.

My Commitment to You

To hold a safe, non-judgmental space for your healing.
To guide you back to your own wisdom and strength.
To walk this journey with you, leading by example.

Healing is possible. You are not broken—you are whole, worthy, and powerful.

If you’re ready, I’m here to guide you.