You deserve to feel alive, empowered, and confident in your mind, body, and heart.
Heal, Align, and Thrive:
A Holistic Approach to your Wellbeing.
Healing is not about fixing what is "wrong" with you—it's about reconnecting with your inner wisdom, releasing what no longer serves you, and reclaiming your power. It’s about coming back home to yourself.
If you feel stuck in cycles of stress, anxiety, or emotional overwhelm…
If you struggle to feel safe in your body, trust yourself and others, break free from past trauma or have loving relationships…
If you’re ready to reclaim your power, embody your truth, and step into the fullest version of yourself…
You are in the right place.
Through Reiki and Embodiment Coaching I offer a trauma-informed, holistic approach to help you heal deeply, regulate your nervous system, and create lasting change.
Meet Your Guide
Welcome! I’m Alexia Diaz.
I am a holistic practitioner, Reiki healer, and trauma-informed embodiment coach. I hold space for women seeking to reclaim their power, reconnect with their bodies, and heal on a soul-deep level.
I believe in the power of healing through a holistic approach.
My mission is to help you break free from emotional patterns, reconnect with your body’s wisdom, and cultivate a resilient, empowered mindset. By blending energy healing with scientifically backed somatic and coaching techniques, I create a safe and transformative space for you to heal, grow, and thrive.
MY VALUES
Trauma-Informed & Safe
Your healing happens at your own pace, with a deep understanding of how past experiences shape the body and mind.
Empowerment-Focused
You are not broken. My work helps you reconnect with your strength, resilience, and innate wisdom.
Holistic & Evidence-Based
I integrate Reiki, somatic therapy, and coaching to create a well-rounded, effective healing process.
OFFERINGS
EMBODIMENT COACHING
A holistic blend of somatic therapy, nervous system regulation, and mindset coaching designed to help you heal from stress, trauma, and self-limiting beliefs.
REIKI HEALING
Reiki is offered in both in-person and distance healing formats. Each session is designed to help you relax, recharge, and restore your energy. Whether you're looking to reduce stress, manage chronic pain, or release emotional blockages, Reiki will guide you on your path to healing.
SIGNATURE HEALING SESSION
The ultimate healing experience, combining Reiki with embodiment coaching for deep emotional, somatic, and energetic healing.
Not Sure Which Session to Book? Let's Talk!
If you’re unsure which healing approach is right for you, let’s connect! I offer a free 15-minute clarity call to discuss your goals and help you choose the best path forward.
WHAT IS REIKI?
Reiki is an ancient Japanese energy healing technique that works by channeling universal energy to promote healing, balance, and relaxation. By placing hands lightly on or near the body, Reiki energy flows to areas that need healing, helping to restore physical, emotional, and mental well-being.
What to Expect During a Reiki Session
During a Reiki session, you’ll be asked to lay down. I will gently place my hands on or just above your body, allowing the healing energy to flow where needed. Many clients report feeling deep relaxation, warmth, and a sense of peace. Each session is tailored to your specific needs and goals.
Scientific Benefits of Reiki:
Reiki has been shown to have numerous scientifically-backed benefits:
Stress Reduction & Relaxation: Studies have found that Reiki helps reduce cortisol levels (the stress hormone), promoting relaxation and calmness (Journal of Alternative and Complementary Medicine, 2008).
Pain Relief: Research shows that Reiki can significantly reduce pain and discomfort by encouraging the body’s natural healing processes (Journal of Pain and Symptom Management, 2009).
Improved Immune Function: Reiki helps improve the immune system by stimulating the body’s natural healing abilities, aiding in faster recovery from illness or injury (International Journal of Yoga, 2011).
Reduction in Anxiety & Depression: Reiki has been demonstrated to reduce symptoms of anxiety and depression by calming the nervous system and promoting emotional stability (Complementary Therapies in Clinical Practice, 2015).
What is Embodiment Coaching?
Embodiment Coaching is a holistic, trauma-informed and unique approach that integrates nervous system healing, somatic therapy (body-based healing), and mindset transformation, while deeply honouring the wisdom of your heart and intuition.
This method helps you break free from emotional blocks, release stored trauma, and reprogram limiting beliefs by working with both your nervous system and thought patterns and integrating hearth coherence.
This is not just about changing how you think—it’s about how you feel, move, and experience life. It’s about coming home to your body, learning to trust yourself fully, and creating emotional freedom from the inside out.
Rather than just focusing on "thinking positive," this approach helps you shift deep-rooted patterns on a body level, so change becomes natural, lasting, and effortless.
How It Works
Each Embodiment Coaching session is a safe, supportive space where we work together to help you feel grounded, empowered, and deeply connected to yourself.
Somatic Therapy & Nervous System Healing – Learn techniques to regulate your nervous system and release stored trauma.
Mindset Coaching & Subconscious Reprogramming – Shift thought patterns that keep you stuck and reclaim your power.
Heart-Centered Healing & Emotional Release – Open your heart, process emotions, and cultivate deep self-trust.
Breathwork & Embodiment Practices – Move from your head into your body, creating a sense of safety and freedom within.
Each session is tailored to your needs—whether you’re working through trauma, seeking emotional balance, or ready to embody your most authentic self.
Scientific Benefits of a Mind-Body approach:
Trauma & Stress Release: Somatic techniques have been proven to help regulate the nervous system and reduce PTSD symptoms (Journal of Trauma & Dissociation, 2002).
Emotional Regulation: Body-centered practices enhance emotional intelligence and reduce anxiety (Frontiers in Psychology, 2017).
Improved Self-Awareness: Clients often experience greater awareness of their emotions and how they manifest in the body, fostering improved self-compassion and emotional intelligence (Journal of Clinical Psychology, 2014).
Sustainable Mindset Shifts: Combining somatic therapy with mindset coaching leads to deeper, longer-lasting transformation (Journal of Clinical Psychology, 2014).
Embodied practices increase self-compassion and resilience by fostering a secure mind-body connection (Neff, K., 2003).
FAQ
❓ How many sessions do I need?
Healing is a journey. Some feel a shift after one session, while others prefer ongoing support.
❓ Can Reiki or Embodiment Coaching replace therapy?
These are complementary healing methods, not a replacement for professional therapy.
❓ Is distance Reiki as effective as in-person?
Yes! Energy is not bound by space, and remote Reiki sessions are just as powerful.